Friday, November 7, 2008

Yesterday and Today

Yesterday I did two miles on the treadmill and 60 sit ups on the exercise ball. Today I did three miles (no walking at all, solid running!!!) on the treadmill in exactly 40 minutes and 20 sit ups on the exercise ball. I was talking to Bethany yesterday and told her that it's become obvious to me that it's too hard for me to run three miles six days a week yet, so I'm going to do a pattern for the next two weeks which is:

Day 1: Weights
Day 2: two miles
Day 3: Three miles

Then the week after that I'll do three miles as many days as I can because the week after that I start tapering off because the race is in less than four weeks! Woohoo!

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